Moving Forward Gently

Are you tired of feeling stuck in patterns that no longer serve you? At Centered Counseling in Plainfield, Indiana, we offer gentle therapies that help you move forward without having to relive your past.

Begin when you're ready

Meet Louise McMillan, MSW, LCSW

With over 30 years of experience and specialized training from the Gestalt Institute of Indianapolis, Louise brings deep expertise to your healing journey. Her philosophy is simple - work herself out of a job as you empower yourself to flourish independently.

let's work together

Therapeutic Options

We'll will work with you to determine the best approach for your unique needs.

Traditional Counseling

In a safe, confidential environment, Louise provides traditional talk therapy focused on helping you work through your concerns at your own pace. You also have the choice of including therapy options such as Dialectical Behavior Therapy (DBT) Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting.

Initial Assessment $200 | Sessions $185

Rapid Resolution Therapy (RRT)

This gentle form of hypnotherapy can help you clear unwanted emotions attached to traumatic memories. Many clients experience relief from overwhelming emotions in just one session through this respectful and painless approach.

Investment $400 per session

Neurofeedback

You can think of this like yoga for your brainwaves. This non-invasive approach can help with calming overactive thoughts and anxiety, boosting energy for those struggling with depression, improving focus and attention, improving sleep and reducing obsessive thinking patterns.

Assessment $200 | Sessions $100 each

Our Commitment to You

Mission: To provide medication-free, client-focused care that promotes emotional well-being and life satisfaction for all individuals, regardless of background, identity, or circumstances.Promise: Hope for recovery and genuine support on your path to healing.

Find your path forward

Rates

Initial Assessment: $200
Individual Counseling: $185
Rapid Resolution Therapy: $400
Neurofeedback Assessment: $200
Neurofeedback Sessions: $100

<24 hours cancellation & missed appointments: $100

Insurance & Payment

Accepted: Anthem Blue Cross Blue Shield of Indiana
Payment: Cash, all major credit cards, ACH, HSA, HRA, FSA
Other Insurance: Superbills available for out-of-network reimbursement

Payment due at the beginning of each session.

Let's Navigate It Together

Life presents many challenges that can feel overwhelming or impossible to face alone. We help those struggling with trauma and PTSD, experiencing panic attacks, working through grief and loss, or managing mood dysregulation.We also support people through major life transitions, addiction recovery, family and relationship stress, and work-related challenges.

Take the first step

Understanding These Therapies

These educational videos provide deeper insight into how these therapies work.

The life-changing power of words: Kristin Rivas at TEDxRainier

What is Neurofeedback?

Reach Out Today

Please do not submit personal information through this form. If this is an emergency, please call 988.

2680 E Main St, Plainfield, IN 46168

Thank You

I'll get back with you as soon as possible.

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